Member Spotlight - CrossFit Big Rock

ADAIR HAWKINS – FEBRUARY 2025

*MEMBER SPOTLIGHT*

So many reasons why we chose Adair as our next Member Spotlight… her positive attitude, her passion and dedication to fitness, her commitment to health, her radiant smile, her upbeat personality, her support and encouragement given to every single CrossFit Big Rock member she works out with is top notch! Adair likes to claim she’s not a “natural”, but we beg to differ! So many years of CrossFit under her belt, and it shows. She proves it day in and day out! We love you Adair, love sweating with you, and love all the fun conversations you like to have after (and during!) workouts!!! Here’s a little a bit of info from Adair (who btw is Carnation’s new MAYOR!)…

“I am someone who has always loved exercise, but unlike many CrossFitters, I have never been a natural athlete. I started working out at CrossFit Big Rock because the classes were at the same time that I happened to have childcare. I didn’t know that CFBR was exactly what I needed for not only my physical health, but my mental health as well.

What I love most about Big Rock is the incredible positive energy and acceptance for all fitness levels. I love that I show up, and the coaches have already decided on the workout. I love that the coaches will personalize any workout for my level of fitness. The camaraderie of other members has been unbelievable!”

JOE JYONS – OCTOBER 2024

So many things to say about Joe, not even sure where to begin… Joe is the best person to pump you up, workout next to, whine about your aches and pains to, have a drink with, laugh with, lift with, get motivation from, the list goes on and on. We are so grateful for you Joe!!! Here’s his story…

“When Corey messaged me about being member of the month and asked for this write up I blushed and immediately felt this could be a love letter to CrossFit or a thank you to Corey and Tess for helping me find something I didn’t know I needed. I’ve been involved in sports for most of my life as a player or a coach, but like a lot of people getting older made me softer, weaker, and more comfortable. Big Rock has helped change all of that for me.

My CrossFit adventure started with a winning bid at the 2018 REF auction. That bid got me a t-shirt, a coffee mug, and a 1-month membership at CF Big Rock. It took me about 4 months to put that membership to work. Showing up for my first workout I thought I was pretty fit and strong, I was quickly humbled. That workout took me out of my comfort zone from the jump. That discomfort was the spark I needed to make a commitment…I was hooked.

I happily refer to my favorite obsession as adult PE, and to me that’s the best description of what we get to do at Big Rock. Like PE, when I walk through the door for a workout and get a 1-hour mental break from life that leaves me fitter, stronger, and less stressed than when I walked in. I show up and get to work out with great coaches, sweat with friends, and go heavy with a bunch of happy apes. You don’t get this feeling going solo at Planet Fitness. Comradery, encouragement, sh*t talking, and competition with yourself or others is all community.

At 46 with a bunch of new parts I’m in the best shape of my life. My time here at Big Rock and inability to do anything in moderation is what got me here. It’s been a great place for me to grow physically and keep myself sane in an insane world. The community Corey and Tess have created is fantastic and I feel truly grateful for getting to be a part of it.

As dumb as most auction purchases are, the t-shirt, mug, and 1-month membership was easily one of the best buys I’ve ever made and looking back I would have happily paid a lot more.”

PARO UPPAR – June 2024

Huge shout out to Paro! This girl has made gains! She is dedicated and works so hard. And always walks through our door with a big smile. We are incredibly happy to have her with us at CFBR.

“MY CROSSFIT JOURNEY

I started my CrossFit journey in January 2023, and it’s been an incredible 1.5 years so far! I began with 2 days a week and have since increased my frequency to 4 days a week, driven by my passion for the sport and the progress I’ve made.

FROM SOLO GYM SESSIONS TO CROSSFIT WORKOUTS

Before CrossFit, I used to work out alone in a regular gym without a trainer. I would often find myself stuck in a routine, doing the same exercises without learning anything new or challenging myself. I even hurt my knees from repetitive treadmill running!

A LIFE-CHANGING DECISION

My friend suggested I try CrossFit, and I’m so glad I took the leap! Joining CrossFit Big Rock has been one of the best decisions I’ve made. I now look forward to our workouts, excited to see what challenges await me and to work out with my CrossFit friends.

PROGRESS AND ACHIEVEMENTS

Over the past 1.5 years, I’ve learned various weight training exercises, cardio exercises, and how to scale exercises, gradually increasing my weight. I feel confident and proud of my progress. Our exceptional coaches provide guidance on technique, posture correction, and motivation, understanding our strengths and weaknesses and helping us push beyond our limits.

THE CROSSFIT COMMUNITY

The CrossFit Big Rock community is super cool, fun, supportive, and incredibly friendly! I’ve loved our get-togethers and participating in my first Open 2024 was an unforgettable experience!”

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