CrossFit is an extremely efficient and effective way to get into amazing shape. Our workouts consist of constantly varied, functional movements (like pushups and pullups, deadlifts and squats, gymnastics, kettlebells, running, rowing, and olympic lifting), executed at high intensity in a group setting. Essentially, a fun, friendly, yet high-intensity boot camp, with weights.
Yes. Personal training is available to both members and non-members with the goal of moving to group classes.
Just yourself, a water bottle and basic ‘workout clothes’ (shorts or sweats, t-shirt, sneakers). We provide the rest!
No. We think you’ll get better, safer, faster results by working with a qualified coach – either in classes or one-on-one sessions – than working out alone. As a result, we’re not set up to allow people to work out unsupervised.
Absolutely! Send us an email to let us know your plans.
No. https://www.youtube.com/watch?v=HNWdpZ63Vdg&feature=youtu.be
While we are not physicians (and we highly recommend you discuss any workout program with yours), we do find that many of our members have successfully used CrossFit to rehabilitate from injuries. Because people continue to move, work, and play in the real world regardless of injury history, we believe the best route to long-term health is to learn perfect form on functional movements, and to slowly build strength in those movements, rather than to avoid them altogether. Our coaches are always happy to work with you to scale and substitute exercises and tailor workouts to your abilities. That said, we cannot offer you specific medical advice, and advise that you consult your physician before starting this (or any other) exercise program.
We promise you’ll be totally fine. Trust us. We’ve had tons of people come in the door who were fatter, weaker, older, and less coordinated than you are, and they were totally fine. And, more importantly, most of them joined our team and are now in great shape. Seriously, just come learn more about getting started.
CrossFit is for anyone, regardless of their age or fitness level. Our members range from serious athletes to grandmothers in their mid-sixties to desk jockeys. In short, if you care about health, real-world performance, or just want to look better naked, CrossFit is for you.
