Fritz is one of those members you just love working out next to! He always has a positive energy, always works hard, and gives it his all. He consistently makes gains whether it’s a new skill learned or PRing a lift. One of the first to sign up for a challenge or to meet at the Tavern after open gym (sit next to him at trivia night, he’s wicked smart).
“I first got into CrossFit in 2008 by following CrossFit.com with a buddy of mine. I quickly got hooked on the concept of functional fitness. Then life got in the way and I stopped working out for a while.
I joined Big Rock two years ago and couldn’t be happier. I still love functional fitness. The community here is awesome— supportive and fun. The coaches have a way of delivering just the right cues, it’s always a good workout when that lightbulb goes off on how a movement is supposed to feel. Getting my first muscle-up after weeks of coaching at open gym was so gratifying.
Staying fit doesn’t come as easy in my 40s as it did in my 20s/30s, but with Big Rock’s help I’m stronger and fitter than I’ve ever been.”
