Power Clean 5×3
Use 70-75% of 1RM C&J
Touch and Go
Touch and Go
4 Rounds
3:00 AMRAP
60 Double Unders
16 DB Box Step Overs 24″/20″
Max Burpees
1:00 Rest Between Rounds
RX: 50#/35#
3:00 AMRAP
60 Double Unders
16 DB Box Step Overs 24″/20″
Max Burpees
1:00 Rest Between Rounds
RX: 50#/35#