12:00 EMOM
Min 1 – 10-15 Strict Pull-ups
Min 2 – 10-15 Strict Dips
Min 3 – 10-15 Handstand Push-ups or 15-20 Push-ups
Min 4 – rest
Scale movements to where you can meet at least the minimum reps
Teams of 2
For Time (20 Minute Cap):
4 Rounds
100 Meter Sandbag Run
200 Meter Run
40/30 Calorie Row
*Partner 1 runs 100 meters with Sand Bag, then Partner 2. Partner 1 runs 200 meters, then Partner 2. Sharing one rower, split calories as desired.*
