Power Snatch
10 Sets
Hang Power Snatch + Power Snatch
Touch-n-Go all sets
Ascending
Hang Power Snatch + Power Snatch
Touch-n-Go all sets
Ascending
Team Series Workout 5ish
Teams of 2
For Time:
10-9-8-7-6-5-4-3-2-1
Chest to Bar Pull-ups
Power Snatch 95/65#
For Time:
10-9-8-7-6-5-4-3-2-1
Chest to Bar Pull-ups
Power Snatch 95/65#
20 minute time cap
Scaled: 65/35# Regular Pull-ups or Jumping Pull-ups
RX+ Bar MU and Squat Snatches
Person 1 completes their round of 10 C2B and Snatches, then partner 2 completes their round of 10. Then partner 1 does their round of 9 C2B and Snatches, etc…