4 Sets
10 Kipping HSPU or :30 Handstand Hold
:30-:45 L-Sit
3 Skin the cats on the rings

8 Rounds Each
Tabata :20/:10
Hang Power Cleans 95/65#
Sit-ups
Push Jerks 95/65#
Box Jumps 24/20″

Score is combined reps of lowest reps of each movement