Every 2:00 for 16:00
2 Clean Pulls + 2 Hang Squat Cleans
Drop between clean pulls, but do not drop on hang squat cleans
Go up weight each set
For Time
Cash in: 100 Flutter Kicks
3 Rounds
10 Deadlifts 225/155#
25 Sit-ups
20 Air Squats
10 Toes 2 Bar
Cash out: 100 Flutter Kicks
