22 MARCH 2018

 

6×3 Back Squat
3 Sec. Pause in the bottom of each rep
Focus on driving up fast
Pick a weight that doesn’t cause you to slow down too much.

3 RFT
15 KBS  53/35
20 Goblet Lunges (10 each)
25 V-ups
40 Double Unders

Sweat Class

EMOM 6
2 Pullups 2 Dips

3 RFT
15 KBS  53/35
20 Goblet Lunges (10 each)
25 V-ups
30 Back Squats 45/35
35 Double Unders
Rest 2 min between rounds