Overhead Squat
Find a 10RM
AMRAP 8
8 Hang Power Snatches 95/65#
16 Wall Balls 20/14#
Scaled: 75/55#
Sweat Class
4 RFT
40 Air Squats
30 Sit Ups
20 Russian KBS (53/35)
10 Wall Balls
Rest 3min between rounds
Overhead Squat
Find a 10RM
AMRAP 8
8 Hang Power Snatches 95/65#
16 Wall Balls 20/14#
Scaled: 75/55#
Sweat Class
4 RFT
40 Air Squats
30 Sit Ups
20 Russian KBS (53/35)
10 Wall Balls
Rest 3min between rounds