Back Squat
Find a new 1 RM
For Time:
400 m Run
30 Toes-to-Bar
25 Power Cleans
20 Shoulder to Overhead
30 Front Rack Walking Lunge (15/15)
RX: 135/95
Masters: 115/75
Scaled: 95/65
Sweat Class
Above For Time WOD
Back Squat
Find a new 1 RM
For Time:
400 m Run
30 Toes-to-Bar
25 Power Cleans
20 Shoulder to Overhead
30 Front Rack Walking Lunge (15/15)
RX: 135/95
Masters: 115/75
Scaled: 95/65
Sweat Class
Above For Time WOD