9 MARCH 2018

2 RFT:
100 Double Unders
20 Overhead Squats
100 Double Unders
12 Ring Muscle Ups
100 Double Unders
20 DB Snatches
100 Double Unders
12 Bar Muscle Ups

Time cap: 14 minutes

Be sure to check the CrossFit Games site for scales and guidelines.
https://games.crossfit.com/workouts/open/2018/18.3

or

Goat Day