5 Sets NFT
3 Strict Ring Pull-ups + 2/1 Ring Muscle-ups + 3 Dips
or
3 Strict Pull-ups + 4 Pull-ups + 2 Bar Muscle-up
or
3 Strict Pull-ups + 6 Pull-ups + 3 dips
or
3 Strict Pull-ups + 3 Pull-up attempts + 3 Dips

Then…

Choose one and Go!
Try to perform unbroken

Teams of 2
4 Rounds For Time:
40 Burpees
20 DeadliftsEvery 2:00 both partners at same time: 50 Double-Unders or 100 Singles
Start WOD with dubsRX 205/135
Masters 185/125
Scaled 155/105