Front Squat
10×1
92-95% of 1 RM
*Go light if you are doing 18.2 on Friday

AMRAP 10
5 Push Ups
10 Air Squats
15 Sit-ups

Sweat Class
Partner Cindy
AMRAP 20
You Go, I Go
5 Pull ups
10 Push ups
15 Squats

*Alternate after each round