Push Jerk
5×3
Ascending
Teams of 2
16:00 AMRAP
5 Squat Clean and Jerks 155/105#
10 Pull-ups
Masters: 135/85#
Scaled: 115/75# Jumping Pull-ups
Alternate Full Rounds
Sweat Class
Death by
Burpees
Calorie Bike
Calorie Row
Start by completing 5 burpees/cals in one minute then rest for the remainder of the minute.
The next minute you will complete 6 burpees/cals and rest the remainder of the minute. Etc…
Once you can not complete the number of burpees/cals in a minute you will take a 2 minute rest
then move on to the next movement.
