Back Squat 4×2
3 Sets of 2 Reps @90% 1RM
1 Set of 2 Reps @ 95% 1RM
3 Rounds For Time:
21 Cal Row
7 Burpee Box Jumps
Sweat Class
3 RFT
21 Calorie Row
7 Burpee Box Jumps
Rest 3
3 RFT
21 Goblet Squats
14 Pushups
Core Work