Team WOD
Compete each 8 min section as a 2 person team and record total reps completed in each Round. Combine all reps at end of workout and post total reps to board.
You may also start on any couplet you like or the sprints. However, one you pick your starting couplet you must move through the rest of the couplets in a linear order (no jumping around).
8 Min (rotate exercises “share rounds”) (both partners work at same time)
15 Cal Bike
25 Wall Balls (20/14)
REST 3 Minutes
8 Min (alternate rounds) (one person rest one person work)
8 Front Rack Lunge 95/65
6 Burpee
REST 3 Minutes
8 Min (alternate rounds)(one person rest one person work)
10 Box Jump 24″/20″
5 Ring Dip
REST 3 Minutes
8 Min (relay)(one person rest one person work)
200m Run or Row Sprint
each 200m= 10reps
