18.1
AMRAP 20
8 Toes to Bar
10 DB Hang Clean and Jerks
14/12 Calorie Row
https://games.crossfit.com/
or
For Time:
60 Cal Row
50 Single KB Overhead Lunge 53/35
40 Burpees
30 Wall Balls 20/14
10/6 Ring Muscle-ups
Scale MU’s to 20 Pull-ups
18.1
AMRAP 20
8 Toes to Bar
10 DB Hang Clean and Jerks
14/12 Calorie Row
https://games.crossfit.com/
or
For Time:
60 Cal Row
50 Single KB Overhead Lunge 53/35
40 Burpees
30 Wall Balls 20/14
10/6 Ring Muscle-ups
Scale MU’s to 20 Pull-ups