Power Snatch
Build to Heavy Set of 2
For Time:
20 Burpee Box Jump Overs (24/20)
30 Power Snatches (75/55)
40 Overhead Squats (75/55)
35/25 Calorie Bike or Row
Sweat Class
2 Teams of 5
Relay Style
3 RFT
200m Row
10 Power Snatches
10 Box Jumps
10 Burpees over the Bar
10 Overhead Squats
200m Run
