Front Squat 4×3
4 Sets of 3 Reps
Use 80% of 1RM Front Squat
5:00 Running clock
For Calorie Reps:
500m Row
20 Burpees Over the Rower
Max Cal Row in remainder of time
*This is an all out effort
Sweat Class
75 Cal Row
5 Push Ups Every Minute
5 Minute Rest
Then…
50 Cal Bike
5 Ball Slams Every Minute
5 Minute Rest
Then…
30 Burpees
5 Squats every Minute