14 FEBRUARY 2018

 

5 Rounds
2 Shoulder Press + 4 Push Press + 2 Push Jerks

*Ascending Weight

6:00 AMRAP
25 Wall Balls 20/14#
30 Double-Unders
Rest 2:00
6:00 AMRAP
30 Sit-ups
60 Double-Unders
Rest 2:00
6:00 AMRAP
15 KBS 53/35#
90 Double-Unders

Sweat Class
Above AMRAPS