3 Sets NFT
2/2 Turkish Get Ups
8 Strict Pull-ups
8 Ring or Box Dips
12 Lateral Box Step Ups
4 Rounds of Each Movement
:30/:30
Row For Cals
Rest 1:00
Burpees
Rest 1:00
Toes to Bar
Rest 1:00
Box Jumps
Rest 1:00
10m Shuttle Run
Score = Total Reps Performed
Sweat Class
Above Conditioning
