10 minutes to find a 1RM
Hang Power Snatch
Teams of 2
For Time:
40 Alt. Rounds (20 each)
1 Power Snatch
2 Power Cleans and Jerks
RX: 135/95#
Scaled: 115/75#
Sweat Class
AMRAP 7
10 Cal Bike
10 KB Dead Lifts
10 Farmer Hold KB Step Ups/ 5 Each Leg
10 Cal Row
Rest 3
AMRAP 7
12 Cal Bike
12 KB Dead Lifts
12 Farmer Hold KB Step Ups/ 5 Each Leg
12 Cal Row
Rest 3
AMRAP 7
14 Cal Bike
14 KB Dead Lifts
14 Farmer Hold KB Step Ups/ 5 Each Leg
14 Cal Row
Start each AMRAP where you left off.
KB 53/35#
Box 24/20″
