5 FEBRUARY 2018

 

Back Squat
4×8 @ 60% of 1 RM

7:00 Time Cap
30 Deadlifts 225/135#
60 Wall Balls 20/14#
90 Double-Unders

W/ Remainder Time:
AMRAP Bar Muscle-ups

Sweat Class
AMRAP 5
Cash in: Empty Bar Press
10 Ring Rows
15 Wall Balls
20 Double Unders
REST 3
AMRAP 5
Cash in: Empty Bar Back Squat
10 Push ups
15 Wall Balls
20 Double Unders
REST 3
AMRAP 5
Cash in : Empty Bar Dead Lift
10 Dips
15 Wall Balls
20 Sit ups