Front Squat 5×4
Use 70% of 1RM across
3 Rounds For Time:
4 Deadlifts
6/4 Ring Muscle-ups
8 Box Jumps 30/24
12 Toes-to-Bar
*Scale MU’s – 6 Pull-ups + 6 Push-ups
RX: 315/225
Masters: 275/185
Scaled: 245/155
Sweat Class
AMRAP 32
Teams of 2
24 KB SDHP
24 MB Sit-ups
24 MB Clusters
24 Box Jumps
Split reps as you wish