Push Press
5×3
Build over 5 sets to find a heavy 3RM

21:00 Alt. EMOM
Min. 1 – 15 Wall Balls 20/14
Min. 2 – 10 Burpees on to 45# Plate
Min. 3 – 40 Double-unders

Scaled: 10 Wall Balls, 7 Burpees, 15 Dubs or 30 singles