Teams of 3
30 Wall Ball
30 HSPU
30 Wall Balls
60 Burpees
30 Wall Balls
90 KBS 53/35#
30 Wall Balls
120 Push-ups
30 Wall Balls
150 Ab Mat Sit-ups
30 Wall Balls
180 Double Unders
30 Wall Balls

1 Works at a time, Switch as needed.