Deadlift 5×4
5 Sets of 4 Reps
75-80% 1RM
5 Rounds For Time:
29 Double-unders
9 Deadlifts 185/125#
6 Power Cleans 185/125#
3 Bar Muscle-ups
Scaled:135/95#  and 9 Pull-ups
Sweat Class
Same as above.  Scale as appropriate.