REMINDER – 1 Class only at 8:00am
Option 1
3 RFT
Teams of 3
2000m Row
14 DB Thrusters 50/35#
34 KBS 70/53#
484 Double Unders
108 Burpees
2000m Row
18 Deadlifts 225/185#
*Split Reps However
Option 2
Teams of 3
1 Round of above
*Split Reps However
2000m + 14 = 2014, the year Deputy McCartney started with Pierce County
34 = his age when he passed
484 = his badge number
108 = date of his passing… January 8th
2000m + 18 = the year of his passing
3 Rounds for his 3 sons left behind.
