Front Squat 3×8
3 Sets of 8 Reps
Use 60% for all sets
For Time:
20 Power Snatches
20 Clean and Jerks
20 ThrustersRX: 95/65#
Scaled: 65/55#

Sweat Class
FGB ish Style (:45seconds work/:15seconds rest)
4 Rounds
Thruster 45/35#
Russian Twist 35/26#
Lunge
HR Push Up
Rest 1 min between rounds