All Classes
12:00 Alt. EMOM
Min. 1:00 – 8-10 HSPU
Min. 2:00 – 20 Hollow Rocks
Min. 3:00 – Single Arm Farmers Carry 25′ R/25′ L 72/53
Scale HSPU’s to :30 Handstand Hold
For Time:
Teams of 2
5 Rounds Each
11 Pull-ups
13/9 Push-ups
15 Wall Balls
45 Double-Unders
Alternate Each Movement
Everyone does 5 rounds
