Every :90 for 15:00
1 Power Snatch + 1 OHS + 1 Squat Snatch
Increase each set
You can drop between the OHS and squat snatch
4 Rounds For Time:
10 Front Squats
8 Push Jerks
10 Toes to Bar
RX: 155/105#
Sweat Class
Skill work: Double Unders
3 RFT
400m Run or Row
10 DB Clean and Jerks
10 Sandbag Front Squats
75 Double Unders or 150 Singles
