Teams of 2
3 Rounds
500m Row
50 Plate Squats (45/25)
50 Plate G2OH (45/25)
25 Burpees to plate
Rest 2 min
1 person works 1 person holds a plank
Teams of 2
3 Rounds
500m Row
50 Plate Squats (45/25)
50 Plate G2OH (45/25)
25 Burpees to plate
Rest 2 min
1 person works 1 person holds a plank