Deadlift 5×3 (using 80% of 1rm)

3 Rounds:    
12 Push Press (95#/65#)(75#/55#)
15 Russian KBS (72#/53#)(53#/35#)
10 C2B Pullups

SWEAT:
3 Rounds:  
12 DB Push Press
15 Russian KBS
10  Pullups
15/12 Cal Row
1:00 rest