FGB Style
1min at each movement – max reps per min
5 Rounds
Wall Ball (20/14)
Ab Mat Sit Up
Alt. Lunge
Cal Row
Rest
Score = Total Reps PER Round
or space permitting Choose a 12 Days WOD
FGB Style
1min at each movement – max reps per min
5 Rounds
Wall Ball (20/14)
Ab Mat Sit Up
Alt. Lunge
Cal Row
Rest
Score = Total Reps PER Round
or space permitting Choose a 12 Days WOD