Teams of 3
150 Wall Balls
P1 Work
P2 Rest
P3 Handstand Hold
Then …
2 Rounds each
6 Pistols
9 Box Jumps
12/9 Cal Row
P1 Work
P2 Rest
P3 KB Farmers hold 53/35#
Then …
9x200m Runs
*1 person Runs at a time
Teams of 3
150 Wall Balls
P1 Work
P2 Rest
P3 Handstand Hold
Then …
2 Rounds each
6 Pistols
9 Box Jumps
12/9 Cal Row
P1 Work
P2 Rest
P3 KB Farmers hold 53/35#
Then …
9x200m Runs
*1 person Runs at a time
