5:00 AMRAP
12 Thrusters 75/55
8 Pull-ups
Rest 3:00
5:00 AMRAP
8 Burpees
8 Toes to Bar
Super Set
Deadlift 6×3
6 Sets of 3 Reps
3 Seated Box Jumps.
Start in a sitting position on a box or bench and jump to a high box
Hips should be at or slightly below parallel.
Sweat Class
5:00 AMRAP
12 Thrusters
8 Pull-ups
Rest 3:00
5:00 AMRAP
8 Burpees
8 Toes to Bar