All Classes

Down and Back
250m Row
25 Push-ups
75 Double-Unders
25 Sit-ups
15 G2O 135/95#
9 Cal Bike
15  KBS 53/35#
400m Run
15 KBS
9 Cal Bike
15 G2O
25 Sit-ups
75 Double Unders
25 Push-ups
250m Row