6 Sets of
5 Bench Press (Across)
5 HSPU’s or DB Push Press
Rest 2:00

12:00 AMRAP
50 Double-Unders
5 Hang Power Cleans
5 Front Squats
5 Push Jerks
200m Run

RX: 155/105#
Scaled: 115/75#

Sweat Class
Above (Option for DB’s)