Pause Overhead Squat – 6×3
Every 2:00 for 12:00
3 Sec Pause at the bottom of each rep
Use 75-80% of  1RM Snatch

5 Rounds For Time:
20 Wall Balls 20/14#
15 Box Jumps
10 Burpees
Rest 2:00
Sweat Class
You Go, I Go Per Movement
Above 5 Rounds