All Classes
3 Rounds
12 Double DB Front Rack Lunges 50/35#Rx  (35/20#S)
2:00 Row for Calories
Rest 2:00 between rounds
Rest 5:00 after the 3rd round
3 Rounds
12 American KB Swings 53/35#Rx (35/26#S)
400m Run
Rest 2:00 between rounds