Strength
1 Rep Heavy Snatch

Conditioning
3 Rounds:
10 Power Snatches  95/65# (115/80)
20 Box Jump Overs 24/20″
30 Wall Balls 20/14#

Sweat Class
DB Snatches  12-14-16-18-20
Box Jump Overs 20-18-16-14-12
Row 250-500-750-500-250