Teams of 3:
AMRAP 7
50 Push Press 95/65# (135/95)
50 Push Press 115/80# (155/105)
AMRAP Push Press 135/95# (185/135)
AMRAP 7
50 Front Squats 95/65# (135/95)
50 Front Squats 115/80# (155/105)
AMRAP Front Squats 195/95# (185/135)
AMRAP 7
50 Hang Power Cleans 95/65# (135/95)
50 Hang Power Cleans 115/80 #(155/105)
AMRAP Hang Power Cleans 135/95# (185/135)
*Rest 3 minutes between sets
Sweat Class
AMRAP 7
50 Double Unders
10 Hang Power Cleans
AMRAP 7
150 m Row
10 Push Press
AMRAP 7
100m Run
10 Goblet Squats
*Rest 3 minutes between sets
