5 Rounds, On the 4:00
12 Pull-ups
16 Deadlifts 135/95#
14/10 Calorie Bike or 200m Row
Sweat Class
Teams of 2
7:00 AMRAP
40 Wall Balls
100 Double-Unders
Rest 3:00
7:00 AMRAP
60 Russian KBS 70/53#
60 Sit-ups
Rest 3:00
7:00 AMRAP
30 Pull-ups
40 Deadlifts (Bar or KB)
1 Person works/1 Person rests
