Strength
3×3 Overhead Squat

Conditioning
AMRAP 15
60 Double Unders
30/21 Calorie Row
15 Overhead Squats  95/65# (115/80#Rx+)

Sweat Class
10-1
Calorie Row
Hang Power Clean
Box Jumps
At the end of each round
Burpees 1-10