EOD 131 Memorial WOD
Team of 2
65 Front Squats at 135/95#
65 Kettle Bell Swings at 70/53#
16 Partner Over Burpees
65 Hang Power Cleans at 135/95#
65 Single Arm Kettle Bell Press at 53/35#
16 Partner over Burpees
65 Chest to Bar Pull-ups
65 Box Jumps at 30/24″
16 Partner over Burpees
65 Push-ups (Chest to Deck)
65 “Pendlay” Barbell Rows at 135/95#
16 Partner over Burpees
400 Meter Run-In Honor of SSGT Lyon
*Wear a 20-pound vest or body armor
The EOD 131 Memorial Workout is in honor of the 131 EOD Technicians in the Navy, Army, Marine Corps and Air Force who have made the ultimate sacrifice since 9/11.
To learn more about the EOD Warrior Foundation visit http://www.eodwarriorfoundation.org/about
