Strength
Back Squat
5×3
Conditioning
8 Rounds:
:20 Seconds Back Squats (45/35)
:10 Seconds Rest
:20 Seconds Double Unders
:10 Seconds Rest
Sweat Class
3 RFT (Teams of 2)
400m Plate Carry
50 Russian Plate Twists
40 Plate G2OH
30 Plate Lunges
Split Reps Evenly
