Strength
Thruster – Heavy Set of 5
Conditioning
AMRAP 7
3 Thrusters 95/65#
3 Lateral Burpees over the bar
6 Thrusters
6 Lateral Burpees over the bar
9 Thrusters
9 Lateral Burpees over the bar
12….
add 3 reps each round
Sweat Class
Death by the Burpee Thruster
Minute 1 – 1 Burpee + 1 Thruster
Minute 2 – 2 Burpees + 2 Thrusters
Minute 3 – 3 Burpees + 3 Thrusters
and so on until you can’t complete total in the minute
