Strength
Front Squats
6 Sets of 2:
Sets 1 + 2 – 80%
Sets 3 + 4 – 85%
Sets 5 + 6 – 90%

Conditioning
5 Rounds:
21 Air Squats
10/7 Calorie Row or Bike
9 Alternating Dumbbell Snatches 50/35#

Sweat Class
Above Conditioning