2:00 Max Double Unders Test
2 Rounds For Time:
400m Run
2:00 Rest
200m Run
2:00 Rest
800m Run
2:00 Rest
200m Run
2:00 Rest
2:00 Max Toes To Bar
Roll out calves, glutes and hamstrings
2:00 Max Double Unders Test
2 Rounds For Time:
400m Run
2:00 Rest
200m Run
2:00 Rest
800m Run
2:00 Rest
200m Run
2:00 Rest
2:00 Max Toes To Bar
Roll out calves, glutes and hamstrings